STRESS MANAGEMENT PROGRAM
STRESS MANAGEMENT PROGRAM
Combinations of these techniques will be formulated to increase wellness of what is occurring within the body/mind physically and wellness in our Stress Management Program. Clients will learn to practice and apply these skills in everyday situations that may arise frequently in the workplace, family interactions, and environmental conditions.
Nutrition
Many studies have demonstrated the importance of nutrition and diet in prevention of diseases ranging from coronary heart disease to cancer of the colon. Work induced problems and life changes are factors that predispose human beings to significant physiological distress as each person’s body responds differently. Our organism acts by increasing brain activity, hormonal secretion and depleting energy stores. Therefore, a balanced nutritional intake is important in handling these stressed induced adverse reactions. A health assessment guide for clients will be provided to maximize benefits from the program.
Body Mechanics
Clients will practice the best way to warm up, stretch, and exercise to their own personal preference and abilities. Other therapeutic modalities to improve the body’s natural resistance will incorporate the following techniques:
- Aroma Therapy
- Beauty Treatment
- Vitamin Therapy
- Therapeutic Massages
- Facials, Hand and Foot Therapeutic Massages
Mind Fitness
A variety of the most effective coping skills and techniques for managing stress will be taught at special designated locations. These will include the following:
- Relaxation
- Techniques
- Transcendental Meditation
- Yoga
- Tai-Chi
- Guided Visualization